Does Using A CPAP Make You Gain Weight

Does Using A CPAP Make You Gain Weight?

Does using a CPAP make you gain weight? It’s a common question and there is a connection between sleep apnea and extra weight. Obesity greatly increases the probability of someone developing sleep apnea. We’ll explain that a bit more as we uncover other issues that make the weight gain and sleep apnea argument a bit easier to understand.

Why Am I More Tired After Using CPAP

Why Am I More Tired After Using CPAP?

Why am I more tired after using CPAP, you ask. Well, considering that adding a CPAP machine to your sleep routine is very likely going to require some adjustment on your part, being tired after CPAP therapy is a common side effect. You may not realize it at first, but chances are, you are going to experience a period early in the use of CPAP apparatus where you are going to be tired.

Can A CPAP Machine Cause Headaches

Can A CPAP Machine Cause Headaches?

Can a CPAP machine cause headaches? It is a fair question and headaches are often associated with CPAP therapy, but not in the way you may think they are. Before we look into the connection between CPAP therapy and headaches, let’s first learn a bit more about CPAP. Then we will explore the question, can CPAP cause headaches, and the headaches often suffered by CPAP machine users.

CPAP skin irritation How to Prevent it

CPAP Skin Irritation: How To Prevent It

Just like introducing anything new to a routine, CPAP therapy is going to take a little getting used to. If you are a light sleeper, the noises coming from the machine will impact your sleep for a little while. But once you become comfortable with the changes, you should be able to sleep well. However, CPAP skin irritation is a very real side effect that may make the therapy even more difficult to get used to.

How To Prevent Nose Sores From CPAP Mask

How To Prevent Nose Sores From CPAP Mask

Have you suffered from soreness inside or around your nose?. In this article, we will explore what the causes are of this type of pain and look at how to prevent nose sores from CPAP mask use. Before we dig into what may be the cause of your nose sores, we have to understand what they are. As it turns out, there are two different types of nose sores that can result from CPAP therapy.

What Causes Someone To Start Snoring

What Causes Someone To Start Snoring?

For many of us who have to endure a night sleeping next to someone who snores, it can be somewhat of a mystery. Sometimes the snoring just appears out of nowhere and often it disappears without a trace. Or does it? Many different possibilities can answer the question of what causes someone to start snoring. In this article, we will go over the most common causes of snoring.

What Causes Snoring In Females

What Causes Snoring In Females?

Is there a female in your life who snores? How exactly do you approach the subject with that person? That is because women who snore tend to not believe it happens. It is easy for the female in question to shrug it off as something that did not happen. Well, it does and in this article, we will discuss the topic of snoring and cover what causes snoring in females – because females do in fact snore.

What Causes Snoring With Mouth Closed

What Causes Snoring With Mouth Closed

So what causes snoring with mouth closed? While it can keep others awake, it can keep you awake or at least interrupt your sleep to where you are tired and worn out the next day. That is because snoring can be a symptom of something called obstructive sleep apnea. OSA is a sleeping disorder that increases the risk of a long list of health issues that include various diseases and conditions.

Foods that help sleep apnea

Foods That Help Sleep Apnea

Sleep apnea is one of the many causes of interrupted sleep and will impact your effectiveness at work. Waking up frequently during the night will disrupt sleep patterns that will cause issues during the day. What you eat during the day can also have an impact on the way you sleep. In this article, we will take a closer look at the foods that help sleep apnea and promote sound sleep.

Foods To Avoid With Sleep Apnea

Foods To Avoid With Sleep Apnea

Sleep apnea is a sleep disorder. It essentially disrupts sleep patterns and causes the individual to be tired during the day. Not getting enough sleep each night is bad for your health and wellbeing. One way to prevent problems during the day from sleeplessness is to watch what you eat. There are foods to avoid with sleep apnea and in this article, we will take a look at what those foods are.

Does Sleep Apnea Cause Stomach Bloating

Does Sleep Apnea Cause Stomach Bloating?

Digestive and gastrointestinal issues are not commonly the first thing one thinks of when dealing with sleep apnea. However, some studies point to a connection between sleep apnea and gastrointestinal problems. In this article, we will take a closer look at the connection and attempt to answer the question: “Does Sleep Apnea Cause Stomach Bloating?”

Most Comfortable CPAP Mask (page image)

Most Comfortable CPAP Mask | Buyers Guide

There is no doubt that the first thought that entered my mind when I started looking at purchasing my first CPAP machine was how um, strange the mask looked. I mean, I was supposed to wear this thing strapped to my head and still be able to get a good night’s sleep. Now I am going to share with you what I consider to be the most comfortable CPAP mask choices.

Best CPAP Nasal Mask (Page Image)

Best CPAP Nasal Mask | Buyers Guide

A restless sleeper is someone who will change sleeping positions frequently when in bed to sleep. This means sleeping on your back, your side or your stomach. But how exactly are you going to be able to do that with a CPAP mask strapped around your head? Well, there is a solution. Let me introduce you to a few of the best CPAP nasal mask for side sleepers there are in the marketplace.

Best CPAP Mask For Women (Page Image)

Best CPAP Mask For Women | Buyers Guide

Women are different from men in so many ways. But when it comes to treating sleep apnea, CPAP machines and masks are the common solutions. Several designs are as effective for women as they are for men. Regardless, I have found a few masks that have been made specifically for women. I have listed them below as my review of the best CPAP mask for women solutions.

Best CPAP Mask For Mouth Breathers (Page Image)

Best CPAP Mask For Mouth Breathers | Buyers Guide

I hate to admit it, but I am a mouth breather. I always have been. For me, I seem to believe that I can get more air into my lungs this way. The real challenge for me is sleeping. As a mouth breather, I am pretty loud at times. It took me quite some time to find the best CPAP machine for mouth breathers, but I did. Below is a little bit of my research. I hope it can help you as well.

Best Full Face CPAP Mask Buyers Guide (Page Image)

Best Full Face CPAP Mask | Buyers Guide

The sleep apnea full face mask is as it sounds. It is a mask that fits over the complete face. As a result, they are much larger than any of the other styles of CPAP masks available in the marketplace. It does come down to personal taste on this subject. I have tried a number of them and present a review below on what I consider to be the best full face mask for CPAP options.

Understanding Sleep Apnea In Women

Understanding Sleep Apnea In Women

Obstructive sleep apnea (OSA) is when the upper airway collapses and obstructs the air flow. OSA is most often associated with men, snoring and obesity, so recognising the peculiar symptoms and potential risks for sleep apnea in women is increasingly important. It is often the disruptive effect on a partner that triggers concerns which can be dangerous if not diagnosed, understood or remedied.

Best CPAP Mask With Beard Page Image

Best CPAP Mask With Beard | Buyers Guide

If you should know anything basic about CPAP machines, it should be that for the air to flow smoothly into your mouth and/or nose there has to be a proper seal. If you happen to be a guy with a beard, some CPAP masks are just simply out of the question because your facial hair will prevent a seal from forming. The best CPAP mask for beards options is available for you.

Best Chin Strap For Sleep Apnea Page Image

Best Chin Strap For Sleep Apnea | Buyers Guide

Let’s talk about the best chin strap for sleep apnea. I know, probably not the first topic to come to mind in casual conversation, but sooner or later if you happen to use a CPAP machine the good ole chin strap is going to become an issue. For some, it’s one of those things you may use every so often. However, if you are like me, you trust a chin strap to keep your CPAP mask in place.

Best CPAP Mask For Stomach Sleepers Page Image

Best CPAP Mask For Stomach Sleepers | Buyers Guide

If you are comfortable sleeping on your stomach, what can you do if you are required to wear a CPAP mask at night? Stomach sleepers are no different than any other kind of sleeper. However, not all CPAP masks will accommodate you if you prefer to sleep on your belly. That is why I have put together this list of what I consider to be the best CPAP mask for stomach sleepers available in today’s marketplace.

How To Maintain Your Bedroom For A Healthier Sleep

How To Maintain Your Bedroom For A Healthier Sleep

It’s not easy to get a good night’s sleep nowadays, and that is likely due to not knowing how to maintain your bedroom for a healthier sleep. However, sleep is necessary for us to restore our powers and gain strength for one more day full of challenges. If we’re lucky, we should be getting around 8 hours of sleep each night. Here are some maintenance sleep tips to help you out.

What Is Sleep Apnea And Why You Shouldn't Neglect It

What Is Sleep Apnea And Why You Shouldn’t Neglect It

Just what is sleep apnea? In today’s fast paced lifestyle, people seldom find time for a good-night sleep. Excessive work, unhealthy diet, less work-outs and hitting the bed late shrink the resting time. It is well documented that individuals should get at least 8 hours of sleep per day. It is necessary for your body to rest and when your cells work in synchronization to refresh you.

Best Anti Snoring Devices To Stop Snoring Page Image

Best Anti Snoring Devices To Stop Snoring | Buyers Guide

If you’re looking for the Best Anti Snoring Devices, then chances are you are a snorer yourself. Did you know that snoring is surprisingly common and it’s not often an indicator of a big health problem. In fact, most of us will snore lightly when we’re asleep. The problem comes, however, when your snoring is so loud that it disrupts your own sleep and potentially even impacts on your relationship.

10 Tips For The Most Comfortable Way To Sleep Camping (Canva)

10 Tips For The Most Comfortable Way To Sleep Camping

Lack of sleep can make the most pleasant activity in the world feel dull and senseless. Well, what do you think, will you be able to enjoy having meals out in the wild or hiking in unseen lands with a dizzy head and feeling of exhausted because you didn’t get a good nights sleep? Probably not. That’s why it is key that you ensure good sleep while camping.

Sleep And Healing Injuries (Canva)

Sleep And Healing Injuries: Solutions For A Pain-free Night

Sleep and healing injuries can be a frustrating situation for many people, especially when those parts of their body are in pain or constantly throbbing. The pain is usually a result lying on one side, on your back or in any position that puts pressure on the injured part of your body. So here are 5 Products and Techniques to help ease your pain you sleep better at night.

5 Steps On How To Sleep Better At Night (Canva)

5 Steps On How To Sleep Better At Night

Having trouble falling asleep? Maybe you’re stressed from work, worried about a loved one or just got the monkey mind going. Whatever the reason is, know that it’s completely normal. Are you wondering what you can do to get back into a normal sleep routine again? Well, you came to the right place. I’ve got you covered with these 5 Steps On How To Sleep Better At Night.

Lookee Tech Sleep Monitor (Canva)

New Sleep Apnea Product: Lookee Sleep Monitor

We have mаdе remarkable progress іn рrоvіdіng a sleeping solution and launched our first self-healthcare monitor: Lookee® Sleep Monitor. Besides the sleep monitoring of your blood oxygen saturation level, heart rate and movement that it does, we even invented some new features. These include the Vibrating Alarm and the soft silicone Finger Ring Sensor that we got patented.

When You Need A New Sleep Apnea Mask (Canva)

Determining When You Need A New Sleep Apnea Mask

If you have sleep apnea, you probably know how useful CPAP machines are. These things can literally mean the difference between life and death. One of the most important components of these machines is the sleep apnea mask. However many people wonder how often a new sleep apnea mask needs to be purchased? So let’s talk about maintaining, cleaning, and replacing your CPAP machine masks.

Sleep Apnea Treatment Options

Sleep Apnea Treatment Options

Being in a relationship with someone who has sleep apnea can be very difficult. To put it simply, living with someone who suffers from sleep apnea can be quite a scary thing. You never know when or if your special somebody is going to suffer from a sleep apnea attack. If not taken care of properly and if left untreated, sleep apnea can be deadly. So here’s some Sleep Apnea Treatment Options for you to consider.

How To Travel With CPAP Machine On Cruise Ship

How To Travel With CPAP Machine On Cruise Ship

When it comes to planning your holiday and bringing your CPAP machine on cruise ship, there are definitely some things you want to keep in mind. The right travel CPAP machine and the right knowledge will have you going on an amazing cruise without a second thought. You don’t want to get caught off guard about rules or forget essential things when traveling with your CPAP machine.

Stop Snoring Mouthpiece Zenguard Vs CPAP (Canva)

Stop Snoring Mouthpiece: ZenGuard Vs CPAP

Finding an effective snoring device can be quite tricky especially when there are many options available. One of the best ways to know the answer is through searching and reading what other people have to say. Finding honest reviews about anti-snoring products can be very useful. The two most common anti-snoring solutions you can purchase online is a CPAP machine and the Zenguard Stop Snoring Mouthpiece.

How To Cure Sleep Apnea Naturally At Home Without CPAP

How To Cure Sleep Apnea Naturally At Home Without CPAP

Sleep apnea is no fun and trying to figure out how to cure sleep apnea naturally at home without CPAP can be confusing. Unfortunately, there is no absolute permanent one shot solution to your sleep apnea problem. Yes, there are CPAP machines, surgery, and other options, but they are all expensive and none of them are exactly natural. Here are some sleep apnea alternatives to try today.

Do Snoring Chin Straps Work

Do Snoring Chin Straps Work?

Live with someone that snores? Then you know that getting a good night’s sleep when there is a Harley Davidson roaring beside you is no easy task. On the other hand, if you are a person who snores, you know just how much you are putting your loved ones through. Nobody wants to listen to that. So here’s a very simple device called the chin strap that many have had success with using.

Natural Cures For Sleep Apnea

10 Natural Cures For Sleep Apnea To Start Now

Obstructive Sleep Apnea is a severe condition that calls for serious medical attention. Several therapies and devices have been designed to help cure sleep apnea. But with the risk of other harsher health conditions developing out of their use, lots of patients prefer the Natural Cures For Sleep Apnea instead. Here’s 10 Tips for using alternative therapies to help combat sleep apnea.

Best Portable CPAP For Camping

Best Portable CPAP For Camping To Get A Good Nights Rest

Camping is definitely a great activity to spend time with your family, your friends, and with good old Mother Nature too. However if you suffer from sleep apnea, you know that there are certain issues when it comes to doing things like camping, even if it is just for a night or two. Heck, you obviously want to go camping, but you don’t want to suffocate in your sleep either.

7 Tips To Make Baby Sleep Through The Night

7 Tips To Make Baby Sleep Through The Night

Trying to make baby sleep through the night can be a frustrating experience. But when they finally do, it is a very rewarding accomplishment. Once your baby has been delivered and is home from the hospital, you should expect many sleepless nights (sorry to burst your bubble if you thought different). However, here are my Tips To Make Baby Sleep Through The Night that will change your life

Signs Of Sleep Apnea & What Causes It

Signs Of Sleep Apnea And What Causes It

Naturally as human beings we all like to indulge in sleep. But what if you couldn’t? I’m talking about those people who show signs of sleep apnea with the main one being sleep deprivation. Authorities in the medical world have stated sleep as an avenue by which the human body invigorates and recharges itself to be ready for the next set of activities. Otherwise there can be serious consequences.

5 Best Anti Snoring Device Reviews 2018 (Blog)

5 Best Anti Snoring Device Reviews

Combat the annoying and unpleasant snoring sound of your spouse (or yourself) with one of these 5 Best Anti Snoring Devices mentioned here. Don’t toss and turn all night because you or your spouse snores like a jackhammer, turn that soundtrack off now today. Snoring is a sleep disorder that you should take seriously. It can take a toll on your marriage, sleep quality, health, mental and emotional health.

Battery Powered CPAP Machines (Blog)

Battery Powered CPAP Machines That Don’t Need Electrical Outlets

Sleep apnea can indeed be a very scary thing. Heck, you literally stop breathing during your sleep! But this doesn’t mean that you need to put your whole life on hold. There are a lot of battery powered CPAP machines out there that you can take with you on the go. Therefore, that next big vacation halfway across the world should really not be an issue any longer. Here are 3 Great Battery Powered CPAPs for you.

Snoring and Sleep Apnea Solutions

Snoring And Sleep Apnea Solutions, What Are My Options?

Unfortunately, there are over 90 million proud Americans that snore during their sleep. Now, sometimes this might just be snoring, but in other cases it could be something more serious like sleep apnea. When it comes to snoring and sleep apnea solutions, the treatments can be used to help both conditions. Here’s some easy snoring solutions to try first before you get worried.

SoClean 2 CPAP Cleaner And Sanitizing Machine Review

SoClean 2 CPAP Cleaner And Sanitizing Machine Review

When it comes to cleaning my CPAP machine, I have tried a lot of different things. However, nothing has been as easy or effective as a CPAP cleaning machine. Sure, hand washing the thing is definitely possible, but it is not very fast, consistent, or effective. I was looking for a better way to clean my darned machine. That’s when I found the Soclean 2 CPAP Cleaner and Sanitizing Machine.

CPAP Travel Tips For Taking A CPAP Machine On An Airplane

CPAP Travel Tips For Taking A CPAP Machine On An Airplane

Using your mini CPAP machine for travel is essential if you suffer from sleep apnea. There is no way to get around needing to use your CPAP machine for travel such as the Transcend II Travel CPAP Machine. For this reason here are my 12 CPAP Travel Tips that you should follow if you are taking a CPAP machine on an airplane. Don’t be caught out, read my tips to prepare before you go.

Want The Best CPAP Masks For Mouth Breathers

Want The Best CPAP Masks For Mouth Breathers?

If you have sleep apnea then you know just how hard it can be to get a good night’s sleep. Breathing is one of those things that should come naturally to us. But many people simply don’t have that luxury when it comes to sleep. This is of course why we have invented CPAP masks for mouth breathers and CPAP machines. However, there can still be problems that occur when sleeping with sleep apnea, even with a good travel CPAP machine.

Do I Need A Portable CPAP Machine For Travel

Do I Need A Portable CPAP Machine For Travel?

Wondering if you need a portable CPAP machine for travel? If you answer yes to any of the following, the likely answer is yes. If you suffer from one of the many sleeping disorders that affect millions of people all over the world, it is likely that you face difficulty in breathing during your sleep and require a CPAP Machine. There are several types of sleeping disorders, the most common one being obstructive sleep apnea (OSA).

Sleep Apnea Treatment Without Mask, What Are The Risks

Sleep Apnea Treatment Without Mask, What Are The Risks?

Sleep apnea is a very serious condition and almost 80% of the patients who suffer from it remain undiagnosed. Most people aren’t aware of the signs and symptoms which is why they often shrug it off as being tired and exhausted. Those who work full-time jobs will know just how stressful the day can become on very little sleep. There is also evidence that shows sleep apnea treatment without mask will result in a disturbed sleep cycle.

How To Clean A CPAP Machine So I Don’t Get Sick

How To Clean A CPAP Machine So I Don’t Get Sick

We all like to start each day with a shower. Knowing how to clean a cpap machine and doing that regularly should be a part of your daily routine also. This is very important for your cpap treatment and vital to the machine maintenance. Proper maintenance of your CPAP helps ensure that it is functioning properly. Since the device is instrumental to your it should be looked after and kept in the best conditions.

Help Me Choose The Quietest CPAP Machine On The Market

Help Me Choose The Quietest CPAP Machine On The Market

It is definitely preferred that your CPAP machine makes minimal noise while you sleep. Using a long hose with the mask and motor is one way of reducing noise, but this is an unwelcome inconvenience due to the real estate the hose takes up. This creates difficulty for patients during travel. I am here to help you choose the quietest CPAP machine for travel which will give you many nights of restful sleep while traveling.

APEX XT Auto CPAP Machine

Apex XT Auto CPAP Machine Review

The Apex XT Auto CPAP is definitely one of the better travel CPAP machines out there. It is one of the smallest, lightest, and compact options available on the market today. It’s a highly advanced, travel friendly, and an extremely useful CPAP machine that will keep you breathing safely all-night long. Read the full review to learn about the most important features and benefits of the Apex CPAP.

CPAP Pillows For Side Sleepers

CPAP Pillows For Side Sleepers

Taking extra precautions while traveling is very much a reality for those who suffer from sleep apnea. Simply stopping the therapy can have a negative impact on their health. With everything being said, it can be quite a hassle traveling with a CPAP machine. It is heavy-weight and fairly frustrating to use in hotel rooms. One thing that can make life easier is bringing along one or two CPAP Pillows For Side Sleepers.

Battery Operated CPAP Machines That Last The Longest

Battery Operated CPAP Machines That Last The Longest

CPAP machines are vital if you have sleep apnea, which is true for people who travel as well. The problem is that many CPAP machines can only be used with an AC outlet. Meaning they will need to be plugged in to a power socket. This isn’t ideal for travel, so you want a version that has a good battery supply. Let’s talk about the best options in terms of the best battery operated CPAP machines that last the longest.