Being in a relationship with someone who has sleep apnea can be very difficult. To put it simply, living with someone who suffers from sleep apnea can be quite a scary thing. You never know when or if your special somebody is going to suffer from a sleep apnea attack. If not taken care of properly and if left untreated, sleep apnea can be deadly. So here's some Sleep Apnea Treatment Options for you and your partner to be aware of.
Helping yourself or your partner get over the sleep apnea hurdle of any relationship isn't easy. However, there are quite a few options that make dealing with it or reducing its effects to choose from.
Sleep Apnea Treatment Options To Trial Now
If you have a stubborn partner that has sleep apnea who doesnt have any treatment for it, it is essential that you get then on board with some kind of treatment option. You really don’t want to wake up next to them having a sleep apnea attack knowing that it could have been prevented one way or another. Let’s go over some of the options you can bring to your spouse to help both of you sleep easier at night.
1. Continuous Positive Airway Pressure (CPAP) Device
A CPAP machine is one of the best options to go with in terms of sleep apnea treatment options. Yes, CPAP machines might be a little uncomfortable due to the tubing, the noise, and the face masks that come along with it. But so far it has proven to be one of the most effective ways at keeping people breathing during the night. There are tons of options out there, so finding something that suits your partner should really not be a problem.
The modern travel friendly CPAP machines that are in production today are generally lightweight and portable. They are durable and built to be as quiet and comfortable as can be. It achieves this by providing your partner with a constant air pressure to keep the airways open and breathing natually at night. CPAP machines can be true lifesavers. When it comes to severe cases of sleep apnea, this is really one of the best ways to go about with treatment.
2. Other Breathing Devices
Besides CPAP machines, there are other oral devices which can help sufferers of sleep apnea breathe easier at night. There are a few different types of devices which reposition the jaw and the tongue in order to keep the airways open. These are not usually as effective as CPAP machines, but they work just fine for people who have mild or moderate cases of sleep apnea. However, people with severe cases of sleep apnea should use CPAP machines.
Specialty dentists are able to fit these devices and customize them especially for you. They can be used for people who find that CPAP machines just do not do the trick. One of the best options here is an Anti Snoring Oral Device such as the Z-Quiet, which keeps your airways wide open throughout the night.
3. Lifestyle Choices
One of the big things which can worsen sleep apnea and the episodes caused by it is the lifestyle which your partner lives. There are several things which you or your partner can do in order to mitigate the effects of sleep apnea. And lessen the effects it has when an attack does occur.
First off, losing weight is a big deal. Simply put, having less flesh and fat around your airways makes breathing easier. Second, cutting out alcohol and tobacco are both big deals too. Alcohol can cause irregular breathing, thus causing sleep apnea episodes. And smoking is just plain bad, terrible for your lungs and should be stopped immediately. Getting lots of sleep helps too. It is shown that people who suffer from sleep apnea suffer more frequent attacks when they don't get enough sleep. Implementing these three simple lifestyle choices will go a long way to combating the effects of sleep apnea.
Sleep Apnea Treatment With A CPAP
For the majority of sleep apnea sufferers a CPAP Machine is the best sleep apnea treatment option out there. Let’s take a look at a few of the best CPAP machines that we have compared already.
1. Dreamstation Go Auto Travel CPAP Machine
This is another very highly rated option on the market today. It has an optional battery and is specially designed for people who are on the go a lot. This thing has been designed to be portable no doubt. It also comes with flex tech for comfort, ramping options, cross device connectivity, and overall great function. See our review on the Dreamstation Go here.
2. Transcend II Travel CPAP Machine
When it comes to CPAP machines, this is one of the very best out there right now. The Transcend II comes with everything your partner needs to keep breathing during the night. It uses specialized algorithms to calculate the exact amount of pressure needed with each breath. It is also portable, it is comfortable, fairly quiet, and it even has the option to use a battery too.
The Transcend II is currently one of the highest rated options on the market today.
Sleep Apnea Treatment Options Conclusion
When it comes to sleep apnea treatment options, as you can see, there are a few choices to consider. However in my opinion, CPAP machines are the number one choice. What do you think?
