If you live with someone who snores, you know that it can be a real pain in the butt. Getting a good night’s sleep when there is a Harley Davidson roaring beside you is no easy task. On the other hand, if you are a person who snores, you know just how much you are putting your loved ones through. Nobody wants to listen to that. This is why there are a plethora of anti snoring devices to help you stop snoring during sleep. A very simple device is the chin strap. But do snoring chin straps work?
These snoring chin straps tend to be fairly inexpensive, they are not too uncomfortable, and many people say that they work wonders. However, there has been some debate on how well they work, which is probably due to human anatomy. Some things work for some people and don’t work for others. Anyway, let’s get down to the issue, talk about snoring chin straps, what they are, and figure out if they really work. We also want to talk about snoring chin straps in relation to sleep apnea and CPAP machines.
Why Do People Snore?
So, the first thing to figure out is why people snore during sleep. It can actually be a combination of issues, but there is one main cause. This cause of snoring is breathing through the mouth. Now, not every mouth breather out there snores, but more do than don’t. The problem is that breathing through the mouth loosens up the vocal cords and air passages in your throat. Mouth breathing then causes these loose vocal cords to vibrate and move around while sleeping. Which is that snoring noise we are all so fond of. Snoring also occurs because the tongue and soft palate flap around rapidly while mouth breathing.
Therefore, a good solution is to have the mouth closed while sleeping. For most people this will stop snoring in its tracks. However, breathing through the nose as opposed to the mouth, for any mouth breather, is a monumental, if not impossible task. People who breathe through their mouth do not willingly choose to do so. It is more of a subconscious decision and habit than anything else. However, this is where the snoring chin straps become very helpful.
What Is A Snoring Chin Strap?
It might sound like a funny thing, but it is actually quite a simple yet effective device. A snoring chin strap is more or less an adjustable loop made out of a soft and flexible fabric or material.
It goes around the head from your chin to the top of your head and is more or less a strap that keeps your mouth shut while you sleep. It might sound like a really old school treatment, but sometimes the simple and time tested things are the best. They are designed to keep the mouth shut, which should in all reality stop snoring from occurring. Check out the Adult Anti Snoring Chin Strap here.
How Do Snoring Chin Straps Work?
Since this is a question we are asking, it is pretty safe to assume that snoring chin straps do in fact work. Yes, snoring chin straps do work, really. Now, they might work better for some people than for others, but the bottom line is that they are quite effective at their job. Snoring chin straps work by pretty much just strapping the mouth shut. This has the effect of forcing snores' to breathe through their nose. This is turn stops air from passing the tongue and soft palate, thus stopping the flapping from happening. At the same time, it keeps the vocal cords fairly taught so they don’t vibrate. Overall eliminating the two main causes of snoring due to mouth breathing.
That being said, there are people who snore even when breathing through the nose. In this case, a snoring chin strap is not going to do you much good, but there are other options for nose snores' none the less.
That being said, many people report that snoring is virtually stopped when these devices are used. Now, you might be a little uncomfortable at first. It does take a little getting used to, but they definitely do work. Just make sure to get one that is made of a comfortable and high quality material. Plus you need to make sure that it is an adjustable one so you can fit it to your face. This Anti Snore Chin Strap For Natural Relief is simply awesome.
Snoring Chin Straps & Sleep Apnea Masks
Now you might be wondering how you can use a snoring chin strap in combination with a CPAP machine. Yes, sufferers of sleep apnea still snore when mouth breathing. So, there are a couple of different solutions that you can check out here.
1. Normal Sleep Apnea Masks
Normal sleep apnea masks, the nasal ones, will still allow for a snoring chin strap to be used as long as the chin strap is put on before the mask. CPAP machines like the ResMED Airmini Auto Travel CPAP allow for the use of snoring chin straps while also preventing sleep apnea attacks. Another good travel CPAP machine which allows for the use of a snoring chin strap, and even features accessories (sold separately) which act as a snoring chin strap, is the Z1 Travel CPAP Machine.
2. Special Sleep Apnea Masks
There are special sleep apnea nasal masks which come complete with the aforementioned chin strap. These might cost a little more, but they do a great job at stopping snoring while also preventing sleep apnea attacks. There are CPAP machines, such as the Transcend II Travel Auto CPAP Machine, which are compatible with nasal masks and chin strap combinations.
Snoring Chin Straps Conclusion
The bottom line is that snoring sucks, sleep apnea sucks, and suffering from both is even worse. However, if you are wondering do snoring chin straps work? The answer is yes! Which is great for you and those around you. Even better is that many of these straps can be used in combination with CPAP machines, with many CPAP machines even coming with breathing masks specially oriented towards snores'.