It’s not easy to get a good night’s sleep nowadays, and that is likely due to not knowing how to maintain your bedroom for a healthier sleep. However, sleep is necessary for us to restore our powers and gain strength for one more day full of challenges. If we’re lucky, we should be getting around 8 hours of sleep each night. Here are some maintenance sleep tips to help you out.
If you have sleep apnea, you probably know how useful CPAP machines are. These things can literally mean the difference between life and death. One of the most important components of these machines is the sleep apnea mask. However many people wonder how often a new sleep apnea mask needs to be purchased? So let’s talk about maintaining, cleaning, and replacing your CPAP machine masks.
Being in a relationship with someone who has sleep apnea can be very difficult. To put it simply, living with someone who suffers from sleep apnea can be quite a scary thing. You never know when or if your special somebody is going to suffer from a sleep apnea attack. If not taken care of properly and if left untreated, sleep apnea can be deadly. So here’s some Sleep Apnea Treatment Options for you to consider.
When it comes to planning your holiday and bringing your CPAP machine on cruise ship, there are definitely some things you want to keep in mind. The right travel CPAP machine and the right knowledge will have you going on an amazing cruise without a second thought. You don’t want to get caught off guard about rules or forget essential things when traveling with your CPAP machine.
Sleep apnea is no fun and trying to figure out how to cure sleep apnea naturally at home without CPAP can be confusing. Unfortunately, there is no absolute permanent one shot solution to your sleep apnea problem. Yes, there are CPAP machines, surgery, and other options, but they are all expensive and none of them are exactly natural. Here are some sleep apnea alternatives to try today.
Live with someone that snores? Then you know that getting a good night’s sleep when there is a Harley Davidson roaring beside you is no easy task. On the other hand, if you are a person who snores, you know just how much you are putting your loved ones through. Nobody wants to listen to that. So here’s a very simple device called the chin strap that many have had success with using.
Camping is definitely a great activity to spend time with your family, your friends, and with good old Mother Nature too. However if you suffer from sleep apnea, you know that there are certain issues when it comes to doing things like camping, even if it is just for a night or two. Heck, you obviously want to go camping, but you don’t want to suffocate in your sleep either.
Sleep apnea can indeed be a very scary thing. Heck, you literally stop breathing during your sleep! But this doesn’t mean that you need to put your whole life on hold. There are a lot of battery powered CPAP machines out there that you can take with you on the go. Therefore, that next big vacation halfway across the world should really not be an issue any longer. Here are 3 Great Battery Powered CPAPs for you.
Unfortunately, there are over 90 million proud Americans that snore during their sleep. Now, sometimes this might just be snoring, but in other cases it could be something more serious like sleep apnea. When it comes to snoring and sleep apnea solutions, the treatments can be used to help both conditions. Here’s some easy snoring solutions to try first before you get worried.
When it comes to cleaning my CPAP machine, I have tried a lot of different things. However, nothing has been as easy or effective as a CPAP cleaning machine. Sure, hand washing the thing is definitely possible, but it is not very fast, consistent, or effective. I was looking for a better way to clean my darned machine. That’s when I found the Soclean 2 CPAP Cleaner and Sanitizing Machine.