Sleep apnea is no fun and trying to figure out how to cure sleep apnea naturally at home without CPAP can be confusing. Unfortunately, there is no absolute permanent one shot solution to your sleep apnea problem. Yes, there are CPAP machines, surgery, and other options, but they are all expensive and none of them are exactly natural. There are sleep apnea alternatives which you can turn to in order to stop sleep apnea attacks from occurring, or at least to reduce their frequency and severity.
The point here is that there are some natural sleep apnea alternative treatments you can try by yourself at home. Things like your diet, exercise, sleep habits, and other substances you ingest or smoke can have a big effect on your quality of life. Especially when living with sleep apnea.
5 Methods How To Cure Sleep Apnea Naturally At Home Without CPAP
1. Losing Weight
One thing that can cause sleep apnea attacks to occur more frequently and be severe in nature is if you are overweight. The reason why being overweight is not good if you have sleep apnea is because of excessive fat deposits around the throat and airways. This mass of fat is heavy and it is in the way. It makes it very hard for your lungs and throat muscles to function properly. Or in other words, being overweight makes it harder to breathe consistently. Especially when you suffer from sleep apnea.
You should aim to achieve a healthy body weight in order to combat sleep apnea. Having less fat deposits around the throat, lungs, and airways will make it much easier to breathe consistently. Eat healthy, get exercise and lose the weight. Because suffering from sleep apnea due to an unhealthy bodyweight is a real shame indeed.
2. Drugs & Alcohol
The one thing that you need to know about alcohol is that it relaxes the throat muscles, making breathing inconsistent and labored. You can probably tell where I am are going here. Alcohol is not good to consume when you have sleep apnea. Ok, a beer or two every now and then won’t kill you, but drinking like you are in college certainly might. This is also true for many over the counter sleep aids, sedatives, painkillers, and tranquilizers.
Anything that causes your muscles to become loose puts you at risk for more frequent and severe sleep apnea episodes. You need tight, alert, and quickly functioning muscles to breathe properly when you have sleep apnea.
Smoking is also a cause of sleep apnea. For people who already have it, smoking will just make everything a whole lot worse. So beware, if you are a smoker, you will definitely need a CPAP machine like the Philips Respironics DreamStation Go Auto Travel CPAP Machine. I know it's not natural but there are certain points where you just have to obtain some assistance first.
3. Treating Other Conditions
The fact of the matter is that there are quite a few things which can affect you adversely when you suffer from sleep apnea. The trick is to treat these things in the hope that it will improve your condition. If you have acid reflux, congestion or chronic coughs, you need to treat those because they can affect your sleep apnea. All of those things in one way or another weaken the throat muscles needed for steady and constant breathing. And most can be treated with natural sleep apnea alternatives.
Another thing you can do in order to help you breathe easier and reduce the severity of sleep apnea is to make sure that the room you sleep in is humid. Sleeping in a humid environment can decrease coughs, decrease congestion and it helps your sinuses drain too. All of these things will make it easier for you to breathe and will lessen the severity and frequency of sleep apnea attacks. Getting yourself a humidifier like this one from MistAire is definitely something which I would recommend doing.
5. Your Sleeping Position
The position which you sleep in can also have a pretty big effect on the severity and frequency of sleep apnea attacks. One thing to take note of is that you should not sleep on your back if you have sleep apnea. This compresses and pushes down the tongue, palate, and throat muscles, which are all essential for breathing. It is better to sleep on your side and keep your head elevated. This helps to keep your airways open. Sleeping on your stomach is also a good sleep apnea alternative treatment to sleeping on your back. You may even benefit from getting yourself a special pillow for side sleepers like this one from EnduriMed.
When All Else Fails, Consider A CPAP Machine
Now you probably wouldn't consider a sleep apnea breathing machine to be exactly natural. But then again, it doesn't involve any invasive surgery or prescription medicine. CPAP machines maintain constant air pressure in your airways, thus stopping the airways from closing up and helping you breathe naturally. It is more or less a respiration machine that pushes air into your lungs when you breathe in, and pulls it out when you breathe out. Many people are hesitant to deal with CPAP machines because they can be loud, bulky, and uncomfortable. Not to mention that they do look a little funny. However, science and history has shown that a CPAP machine is virtually the best solution to the sleep apnea problem.
CPAP machines have come quite a long way in the last few years. They have become smaller, more efficient, quieter and more comfortable too. I would definitely recommend into looking at some CPAP machines. Ones such as the Apex XT Auto CPAP Machine and the Transcend II Travel CPAP Machine are both really modern options to go with. They might be a little pricey but the fact remains the same. They work better than anything else, especially if you follow the other tips I have outlined above.
How To Cure Sleep Apnea Naturally At Home Without CPAP Conclusion
The bottom line is that there are many options for how to cure sleep apnea naturally at home without cpap. Losing some weight, sleeping in the right position, cutting down on alcohol and tobacco are the main ways to start. Wouldn't you agree? Alternatively, why not check out the new Lookee Sleep Monitor instead?