Lack of sleep can make the most pleasant activity in the world feel dull and senseless. Well, what do you think, will you be able to enjoy having meals out in the wild or hiking in unseen lands with a dizzy head and feeling of exhausted because you didn't get a good nights sleep?
Probably not. That's why it is key that you ensure good sleep while camping.
How do you do that exactly?
If you don’t know how to make your nights a little more sleep-friendly, then our 10 tips for the most comfortable way to sleep camping will be able to help!
Most Comfortable Way To Sleep Camping Tips
1. Choose a proper campsite
First and foremost, choose a proper campsite for your little vacation.
Ideally, the campsite should be level and free of any rocks. Of course, you can do a couple of tricks to make the campsite tent-friendly. But it’s easier and quicker to choose a clean spot from the get-go.
If the camping spot is not level, then keep your head above your feet and try to compensate for the grounds slope as much as possible. Oh, and remove all the rocks you can.
2. Use a high-quality sleeping bag
Your sleeping comfort mainly depends on your sleeping bag.
There are many sleeping bags out there you could choose from, but you should never cheap out and go for a bad model. It’s definitely worth it to spend some money and get a comfortable sleeping bag that is going to retain body heat better.
You have two main options of sleeping bags, car camping sleeping bags and backpacking sleeping bags. The former has more wiggle room inside but won’t retain heat as well, while the latter is the inverse, it’s snug and limited in room but better at heat retention.
3. Use comfortable bedding
Unless your are using tent bedding, you will have to place your Sleeping Bag on the rough ground surface. And the unevenness of the floor of your tent may make sleeping uncomfortable even in the best sleeping bags.
The solution is to buy sleeping pads or mattresses for camping. You may opt for air, self-inflating, or foam mattresses, depending on your needs and your storage capabilities. You may further enhance your sleeping with pillows.
With that being said, don’t expect to get home-like sleeping comfort at a camping site. Albeit your goal should be to bring your experience as close as possible to what you prefer.
4. Keep your sleeping bag warm
In cold weather, the sleeping bag itself may not suffice when it comes to heat retention. Fortunately, there is one simple commonly-used trick that could help you.
About an hour before bed, boil some water. Let the water cool down a bit and then pour it into a heat-resistant water bottle. Seal the bottle tight and place it next to you in the sleeping bag.
You may also use sleeping bag liners or just stuff the free space inside with extra clothing. Creating a tightly filled space around you can also greatly improve heat retention.
5. Bring along a tarp
A tarp is another essential piece of camping equipment to have while out in the wild. Basically a piece of fabric, it can add additional overhead protection to the sleeping spot.
Camping Tarps come particularly handy in rainy weather where they physically shield the tent from rainwater. This will certainly helf give you the most comfortable way to sleep camping.
6. Make your tent pest- and insect-proof
Insects and pests can become a big distraction in the night when you trying to sleep after a long adventure-filled day. Not only that, but they can be carrying dangerous diseases.
You can of course, fight off various pests after they’ve made it into your tent, but the easiest way to solve a problem is to avoid it.
Make sure that there are no holes in your tents through which uninvited guests could come in. Use mosquito netting, bug spray, citronella, lavender. Here are some of the best solutions to repel pests and insects.
And perhaps most importantly, make sure to safely store and dispose of food. Food remains are very attractive to pests and insects, so ensure to keep your tent clean.
7. Avoid late heavy meals
Avoid large meals before sleep. If you are hungry, have a small snack instead like cherries or nuts. Do not drink caffeine or alcohol before bed as well. In fact, if you think that alcohol will help you stay warmer, you are mistaken.
You do feel warm after a sip, but in reality, your body will lose its ability to resist cold temperatures. So alcohol can not only disturb your sleep but also prevent your body from staying warm.
8. Try to follow your normal sleeping routine
Do make sure to follow your normal sleeping routine while out in the wild, even if you’ve switched time zones. Aside from that, try to consistently go to bed and wake up at the same time each day.
Irregular sleep hours and routine changes can make it very difficult for you to fall asleep.
9. Block off outside noise
Some campers do love to let in outdoor sounds and those sounds may even help their sleep! If this doesn’t apply to you, then you will need to take a few measures to block off noise.
One option is to use ear plugs. They are cheap, small, and very easy to use. Most importantly, they are very effective at keeping your ears away from external noise.
Another option is to create white noise that would drown whatever is coming from outside. You may, for example, download a smartphone app that plays white noise in the form of a peacefully flowing stream, or whatever sound you think you will fall asleep to easier.
10. Stay physically active
Our final tip is to maintain a high level of physical activity throughout the day across your entire camping trip. Wear your body out by dedicating most of the day to hiking, kayaking or any other outdoor activity that will make your body beg for sleep.
After a long and heavy day, it’s likely that you won’t even have to struggle to fall asleep. Your body will not have choices other than to sleep to regain energy!
Most Comfortable Way To Sleep Camping Conclusion
So now that you know the most comfortable ways to sleep camping there is no reason why your next camping adventure, either solo or with your family is an enjoyable one. Unless you suffer from sleep apnea.
Then you will need to figure out how you are going to deal with this condition while camping. We recommend the Z1 Auto Travel CPAP Machine. It's portable and comes with a battery pack that is perfect for camping.